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Health Protocol

Current Height: 183 cm | Current Weight: 76.5 kg

Current Goals & Diet

Protocol
Primary Goals:
  • Reduce Anti-TPO (Thyroid Health) from 17.7 to 5.61 IU/ml
  • Increase Testosterone Levels from 21.55 nmol/l to 25 nmol/l
  • Increase HRV to 100+ ms
  • Maintain Average Sleep Score 85+
  • Target Resting Heart Rate ~46 bpm
Dietary Protocol:
  • No Dairy
  • No Egg Whites
  • No Gluten
  • No Sugar
  • No Processed Food

Recovery Metrics

Sleep Score HRV RHR

Biomarker Log

Latest update: Jan 22, 2026

January 22, 2026

Marker Value Reference Status
Biochemistry
Zinc (Zn) 22.1 umol/l 12 - 24
Selenium (Se) 826 nmol/l 423 - 1123
Albumin 45 g/l 35 - 52
Magnesium (Mg) 0.91 mmol/l 0.66 - 1.07
Iron (Fe) 24.6 umol/l 11.6 - 31.3
Hormones
Free Thyroxine (fT4) 0.95 ng/dl 0.70 - 1.48
Free Testosterone 0.540 nmol/l 0.230 - 1.070
TSH 1.22 uIU/ml 0.35 - 4.94
Anti-Tg (TAT) 1.68 IU/ml < 4.11
Free Triiodothyronine (fT3) 2.82 pg/ml 1.58 - 3.91
Free Androgen Index (FAI) 90.55 % 24.5 - 113.30
Total Testosterone 21.55 nmol/l 8.76 - 27.85
SHBG 23.8 nmol/l 16.2 - 68.5
Anti-TPO (MAT) 17.7 IU/ml < 5.61
Metabolites & Vitamins
Vitamin D (25-OH) 60.1 ng/ml > 30
Ferritin 142.26 ng/ml 21.81 - 274.66
Vitamin B12 895 pg/ml 187 - 883
Immunology
Anti-tTG IgA (Celiac) 0.8 AU/ml < 20 (Negative)
hs-CRP 0.4 mg/l < 1.00
Total IgA 1.53 g/l 0.63 - 4.84

September 18, 2025

Marker Value Reference Status
Hematology
ESR 15 mm/h < 15
WBC 4.6 G/l 3.9 - 10.2
NEU % 44 % 42 - 77
NEU Abs 2 G/l 1.5 - 7.7
EO % 0.1 % 0.5 - 5.5
EO Abs 0.00 G/l 0.02 - 0.5
LYM % 46 % 20 - 44
LYM Abs 2.1 G/l 1.1 - 4.5
MO % 9.1 % 2 - 9.5
MO Abs 0.42 G/l 0.10 - 0.90
BASO % 1.5 % 0 - 1.75
BASO Abs 0.07 G/l 0 - 0.20
RBC 5.26 T/l 4.30 - 5.75
HGB 167 g/l 135 - 172
HCT 0.483 l/l 0.395 - 0.505
MCV 92 fl 80 - 99
MCH 31.7 pg 27 - 33.5
MCHC 345 g/l 315 - 360
RDW-CV 13 % 11.5 - 15
PLT 154 G/l 150 - 370
MPV 11 fl 8.5 - 11.5
PDW 14.4 fl 9 - 17
Urine Analysis
pH 7.0 4.5 - 8.0
Specific Gravity 1.020 1.005 - 1.030
Protein Negative -
Glucose Negative -
Ketone Negative -
Bilirubin Negative -
Blood Negative -
Leucocytes (Strip) Negative -
Nitrite Negative -
Urobilinogen Normal -
Sediment: Erythrocytes <3 /HPF -
Sediment: Leucocytes <3 /HPF -
Sediment: Squamous Epith. 0-10 /HPF -
Sediment: Non-squamous Epith. <3 /HPF -
Sediment: Hyaline Casts <1 /HPF -
Sediment: Granular Casts <1 /HPF -
Sediment: Bacteria <3 /HPF -
Sediment: Yeasts <3 /HPF -
Calcium Oxalate Crystals Not detected -
Biochemistry
Zinc (Zn) 21.4 µmol/l 12 - 24
Creatinine 114.5 µmol/l 53 - 106.1
Uric Acid 309.06 µmol/l 220 - 458
Urea 6 mmol/l 3.2 - 7.4
Albumin 45 g/l 35 - 50
Total Bilirubin 22.8 µmol/l 3.4 - 20.5
Direct Bilirubin 6.3 µmol/l 0 - 8.6
Total Protein 70 g/l 64 - 83
ASAT 30 U/l 1 - 34
ALAT 25 U/l < 45
GGT 26 U/l < 55
Alkaline Phosphatase 56 U/l 50 - 116
LDH 164 U/l 125 - 220
Potassium (K) 4.6 mmol/l 3.5 - 5.6
Sodium (Na) 139 mmol/l 136 - 145
Chloride (Cl) 104 mmol/l 98 - 107
Calcium (Ca) 2.3 mmol/l 2.10 - 2.55
Magnesium (Mg) 0.85 mmol/l 0.66 - 1.07
Iron (Fe) 31.6 µmol/l 11.6 - 31.3
Cystatin C 0.68 mg/l 0.31 - 0.79
Hormones
Estradiol (E2) 26 pg/ml 11 - 44
Progesterone 0.2 ng/ml 0.10 - 0.20
FSH 4.41 mIU/ml 0.95 - 11.95
Total Testosterone 20.61 nmol/l 8.33 - 30.19
Free Testosterone 0.841 nmol/l 0.300 - 1.040
Total Prolactin 16.95 ng/ml 3.46 - 19.40
TSH 1.21 µIU/ml 0.35 - 4.94
fT3 2.72 pg/ml 1.58 - 3.91
fT4 0.98 ng/dl 0.70 - 1.48
Anti-TPO Ab 17.4 IU/ml < 5.61
Anti-Tg Ab 1.78 IU/ml < 4.11
SHBG 26.6 nmol/l 17.10 - 77.60
Free Androgen Index (FAI) 77.48 % 24.5 - 113.3
Metabolites & Vitamins
Vitamin B12 761 pg/ml 187 - 883
Vitamin B6 31.5 µg/l 8.6 - 27.2
Vitamin D (25-OH) 63.6 ng/ml >30
Vitamin B1 32.8 µg/l 28 - 85
Vitamin B2 233.9 µg/l 204.2 - 306.4
Microbiology / Virology
Chlamydia trachomatis IgG 0.42 (Ratio) <0.8
Chlamydia trachomatis IgM 0.79 (Ratio) <0.8
Treponema pallidum Ab 0.05 (S/CO) <1.00
Hepatitis B Surface Ag 0.47 (S/CO) <1.00
HIV Type 1 & 2 p24Ag+Ab 0.05 (S/CO) <1.00

December 24, 2023

Marker Value Reference Status
Albumin 42 g/l 35 - 55
Potassium 4.3 mmol/l 3.5 - 5.6
Sodium 140 mmol/l 135 - 152
Chloride 102 mmol/l 98 - 107
Calcium 2.34 mmol/l 2.12 - 2.62
Magnesium 0.69 mmol/l 0.65 - 1.03
Iron 28 umol/l 10.0 - 28.0
Free Testosterone 0.155 ng/ml 0.09 - 0.30
Testosterone 6.41 ng/ml 2.40 - 8.70
SHBG 28.7 nmol/L 13.5 - 71.40
Vitamin D 3 46.9 ng/ml 20 - 100